Training with MH
The Blog
Hybrid training, nutrition, and the mindset to stay consistent. No filler.
Circuit Training: What It Is and How to Program It
Circuit training moves you through exercises back to back with little rest. Here is what it does, what the research shows, and how to build one that fits a busy week.
How Much Does a Personal Trainer Cost? A Straight Answer
Personal training prices vary widely by format and location. Here is what drives the number, what online coaching costs, and how to judge whether a quote is fair.
Workouts When Traveling: Keeping Training Alive on the Road
Travel breaks most training plans. Here is the approach that survives hotel gyms, time zones, and packed schedules, plus a workout that needs no equipment.
Rear Delt Exercises: The 7 That Actually Work
The rear delts are the most neglected part of the shoulder. Here are seven exercises that train them properly, plus how to set up so your traps do not take over.
Are Eggs a Good Source of Protein? Quality vs. Quantity
One egg has about 6g of protein. That makes eggs a high-quality protein, but not a high-protein food. Here's the difference, and what to eat for more.