Training with MH

The Blog

Hybrid training, nutrition, and the mindset to stay consistent. No filler.

Three dumbbells of increasing weight standing in a row on a dark gym floor beside a cable handle and a folded towel
Featured Splits & Programs

How to Set Up a 3-Day Workout Split

A 3-day workout split can be push/pull/legs, a body-part split, or full body three times. Here is how they compare and which one suits three days.

6 min read
A pair of push-up handles and a folded towel on a dark rubber gym floor beside a water bottle
Strength Benchmarks

How Many Push-Ups Should You Do a Day?

There is no universal number. Here is how to find yours, what push-up capacity says about your health, and why daily push-ups stop working after a few weeks.

5 min read
A loaded barbell in a rack beside a pair of dumbbells on a dark gym floor, set up for a lifting session
Splits & Programs

The Upper/Lower Split: How to Structure a 4-Day Week

An upper/lower split trains each muscle group twice a week across four sessions. Here is why the frequency matters, how to structure it, and who it suits.

5 min read
A foam roller, resistance bands, and a jump rope laid out on a dark gym floor before a workout
Foundations

Warm-Up Exercises: What to Do Before You Train

A good warm-up takes five to ten minutes and improves how you perform. Here is what to include, what to skip, and a routine you can run before any session.

5 min read
A coach's clipboard and stopwatch resting on a gym bench beside a pair of dumbbells
Coaching

How Much Does a Personal Trainer Cost? A Straight Answer

Personal training prices vary widely by format and location. Here is what drives the number, what online coaching costs, and how to judge whether a quote is fair.

6 min read
A row of kettlebells and dumbbells laid out on a gym floor ready for a circuit
Conditioning

Circuit Training: What It Is and How to Program It

Circuit training moves you through exercises back to back with little rest. Here is what it does, what the research shows, and how to build one that fits a busy week.

6 min read
A reverse pec deck machine in a darkened gym, arms swept forward
Muscle-Group Workouts

Rear Delt Exercises: The 7 That Actually Work

The rear delts are the most neglected part of the shoulder. Here are seven exercises that train them properly, plus how to set up so your traps do not take over.

6 min read
An open carry-on suitcase packed with running shoes, a resistance band, a folded shirt, and a water bottle
Busy-Adult Lifestyle

Workouts When Traveling: Keeping Training Alive on the Road

Travel breaks most training plans. Here is the approach that survives hotel gyms, time zones, and packed schedules, plus a workout that needs no equipment.

5 min read
Brown eggs in an open carton
Nutrition

Are Eggs a Good Source of Protein? Quality vs. Quantity

One egg has about 6g of protein. That makes eggs a high-quality protein, but not a high-protein food. Here's the difference, and what to eat for more.

4 min read